12-Week Pilates Program For People Living With Parkinson’s and Their Caregivers
Restore Strength. Reclaim Calm. Move With Confidence. A 12-Week Pilates, Core Strength & Anxiety Reduction Workshop For People Living With Parkinson’s and Their Caregivers Hosted by Movement ED
Why Join This Workshop?
Living with Parkinson’s can make daily movement feel uncertain — but you CAN build strength, stability, and resilience. And for caregivers, chronic stress and anxiety take their toll too. This program is designed to support BOTH of you—together.  A meta-analysis in the Journal of Aging and Physical Activity found that Pilates significantly improves balance, mobility, and strength in PD patients—outperforming traditional strength training.
Build a stronger, more stable body
Restore balance and prevent falls
Reduce anxiety and calm your nervous system
Reconnect with joy in movement
Imagine moving through your day with more confidence, calm, and ease.
Join us. Your body — and your spirit — will thank you.
What You’ll Gain
-
Stronger core stability & spinal alignment
-
Improved Balance, Mobility and Gait- for safer steadier movement.
-
Anxiety reduction techniques to calm the nervous system
-
Greater body awareness & confidence
-
A supportive community of people walking this path with you
What You’ll Experience Â
Each class blends: Â
Clinical Pilates   Â
Build core strength, improve posture, restore alignment
Balance, Gait & Mobility Training
Reduce fall risk and move with more freedom
Somatic Breathwork & Anxiety Techniques
Quiet the mind and calm the body
Who Is This For?
People living with Parkinson’s (all stages welcome)
Spouses, family members, and caregivers managing stress or fatigue
Anyone seeking safe, adaptive fitness with expert guidance
Anyone who wants to move with greater ease, joy, and connection
Meet Your Instructor
 Erica Mott | Founder, Movement ED
Â
Erica is a certified Pilates teacher, movement therapist, and somatic educator with 30+ years of experience.
A former international dancer and choreographer, she brings deep expertise in adaptive movement for neurologically impacted clients — including those with Parkinson’s, MS, and post-stroke recovery.
Erica integrates:
- Pilates
- Adaptive Medical Exercise
- Feldenkrais
- Body-Mind Centering
- Trauma-informed somatic practices
Her passion? Helping people reconnect with their bodies — and reclaim vitality, dignity, and joy.
Reserve Your Spot →
 Program Details
Program Structure
Assessments
Schedule
Virtual Support & Community
Next Steps
Tracey
"I wholeheartedly recommend Erica Mott as a Pilates instructor. Erica worked patiently with me, creating a tailored program that addressed my specific needs and challenges. Thanks to her expertise and encouragement, I have experienced remarkable progress."
Connie
"Erica Mott is an outstanding pilates instructor and human being! Her knowledge, compassion and absolute commitment to what is best for me as an individual is unparalleled in my long experience with personal trainers and other types of physical therapy."
Jodi
"My daughter has been seeing Erica for Pilates weekly since September to improve her core and overall strength for dance. Erica is extremely knowledgeable and friendly, both pushing and encouraging my daughter to reach her goals."
